Kitesurfing is an exhilarating physical activity that offers numerous benefits for both physical and mental health. However, to fully enjoy this sport and prevent injuries, it is crucial to dedicate time to proper stretching and warm-up before hitting the water. Stretching is essential to prepare the body for the intense physical activity involved in kitesurfing....

Kitesurfing is an exciting sport, and Portugal has become one of the most popular countries to practice it. With a huge coastline from North to South, Portugal offers different kitesurfing spots for every taste and level, such as lagoons with flat, shallow water, and ocean beaches with waves of different levels of difficulty. Best season...